Articles & Downloads

Do you think having a better understanding of the nature and cause of your pain would help your recovery process?

Involuntary leakage is a common issue that comes in many different forms. So how can physiotherapy help treat urinary incontinence?

Walking is a great form of exercise! And with these three simple tips you can make your daily walk an even more pleasant experience.

Physiotherapists have an important role to play in the recovery process for patients who have had treatment for breast cancer.

Heat or ice? Here we take a look at one of the most common questions we hear to determine what's most appropriate for your injury.

Have you ever woken up with a stiff or aching neck, unable to turn your head, thinking ‘where did that come from?’

POP is a condition that’s often not spoken about that can be very disconcerting or even embarrassing for women who are suffering.

Take a look at the latest information on the management and treatment of Post Concussion Syndrome (PCS).

Do you clench your jaw, grind your teeth or bite your nails? Does this lead to clicking, cracking, locking or pain in your jaw? Physiotherapy may be able to help!

It’s probably safe to say that we all have a pain in the neck from time to time. But what type of neck pain are you experiencing?