Articles & Downloads

These tips can help improve and manage symptoms of osteoarthritis, the most common form of the 100+ variations of arthritis.

Pelvic floor physio is a popular treatment with more than a few misconceptions. For example, it's much more than just kegel exercises!

The elderly are at the highest risk for falls which may cause serious trauma. So how can we help seniors prevent fall-related injuries?

Ankle sprains are pretty common, right? So do you even need to look for treatment for your ankle sprain?

If you experience feelings of intense dizziness, or it seems the room is spinning, you may want to consider physiotherapy treatment for BPPV.

Shocking statistics show globally 1 in 4 adults are not getting enough exercise. Let’s take a look at how E.A.S.Y. getting active can be!

Do you start or finish your workout routine with a bit of foam rolling? Read here: this article may change your mind.

Chronic pain is often misunderstood, both in the health care community and among the general public. So what is it, and what causes chronic pain?

Feeling pain radiating from under your kneecap? What is it, what causes it, and what can you do about it?

Could your leg pain actually be coming from your back? Let’s take a look at pain originating from the sciatic nerve, the largest nerve in your body.